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Our Power Guidance exercise rope trains core strength, engage the hands, arms, shoulders, back, and even the legs for a full-body workout. Use the rope to sculpt muscles, improve endurance, and burn calories. It can also increase reaction time and metabolic rate.


Nylon Sleeve Covered
Power Guidance Battle ropes are all nylon sleeves covered to protect the rope from friction, more durable, and will last many years of usage

100% Dacron
More durable and heavier than the blend of PolyPro and PolyDac materials. Free bonus! Battle rope anchor included

Heat Shrink Handles
7.5 inches heat-shrink grips for improved grip and protection for your hands, and it will never come off

3-strand Twisted Design
Available in 40ft & 50ft lengths with 1.5″ thickness. The shorter conditioning rope is great for those new at rope training, with the longer one challenging intermediates and pros


  • Brand: Power Guidance
  • Weight: 24.16 / 29.98 lbs
  • Size: 1.5 Inch x 40 Feet / 1.5 Inch x 50 Feet
  • Approx Rope Weight: 1.5″ x 40 ft – 24 lbs; 1.5″ x 50 ft – 30 lbs
  • Ideal For: General fitness
Weight 1 lbs